Yoga for One Earth, One Health – Mindful Eating with The Gourmet by Renukka

In this year's International Yoga Day, Prime Minister Narendra Modi spoke a compelling word based on the theme "Yoga for One Earth, One Health"—a reminder of human health and the health of our earth. Of the major points he brought up was an emerging health issue that most ignore: obesity, calling for all citizens to reduce oil consumption by 10%.

At The Gourmet by Renukka, this resonates strongly. We are committed to a comprehensive philosophy of health that spans from movement and awareness to the very foods you eat. Our preservative-free, handcrafted foods are based on ancient Indian principles, created to sustain the body while honoring nature's beat.

Let’s discover ways that you can bring the spirit of yoga and eco-friendly wellness into your daily eating.

🧘 Yoga & Indian Cuisine: A Shared Philosophy

Yoga and old Indian cuisine both share a focus on balance, fulfillment, and seasonality. With every jar we cap and every laddoo we hand-roll at The Gourmet by Renukka, we do so with this philosophy in practice:

• 🌞 Sun-fermented pickles to foster gut health and immunity

• 🥗 Chutneys made with fresh, organic vegetables and Ayurvedic spices

• 🍯 Pure ghee, dry fruits, and dates—no refined sugar for laddoos

• 🍽️ Mindful and minimal cold-pressed oils across all our recipes

  
  

🍲 Wellness Through Food: How We Help You Cut Excess Oil Naturally

PM Modi’s emphasis on reducing oil consumption is a wake-up call for all of us. Unlike commercial products that are drenched in refined oils and preservatives, our small-batch process ensures:

• ✅ Cold-Pressed Mustard Oil: Used in just the right quantity for preservation and flavor

• ✅ Balanced Fat Profiles: Especially in our snacks and chutneys

• ✅ No Hydrogenated or Refined Oils: Ever

• ✅ No Fat Added Flavor: We allow turmeric, hing, ajwain, and fenugreek to do the hard work

✨ Do This: Mix a spoonful of our Hot Green Chilli Pickle or Ginger-Garlic Chutney into your plain dal and rice. It makes it taste better without the use of too much ghee or oil.

🧘‍♂️ Yoga Day, Every Day: Our Products That Support A Balanced Life

🍬 Wholesome Dry Fruit Laddoo

• Dates sweeten

• Almonds, pistachios, seeds packed

• No sugar added, ideal post-yoga energy

  
  

The Gourmet's Wholesome Dry Fruit Laddoo: Made with Pure Ghee & Healthy Nuts

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🧄 Garlic Achaar

• Fermented and gut-friendly

• Small-batch made with sun-dried ingredients

• Naturally preserved, no oil overload

The Gourmet by Renuka: Spicy Lehsun (Garlic) Achaar - A Flavorful Indian Pickle

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🌶️ Tangy Red Chilly Garlic Chutney

• Zesty, bold flavor with minimal fat

• Perfect to spice up your health bowls or wraps

The Gourmet by Renuka: Spicy Bharwa Lal Mirch (Stuffed Red Chilly) Achaar

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🌍 Our Commitment to One Earth, One Health

We don’t just focus on human health. We’re deeply committed to the health of the planet:

• 🍃 Eco-friendly glass packaging

• ♻️ No artificial preservatives or plastic containers

• 👩‍🍳 Small batch production to reduce food waste

• ✅ Clean-label products you can see and trust

  
  

💬 Final Word: Yoga for One Earth One Health

Yoga isn't all about stretching your body—it's about stretching your awareness. And that includes how you consume, what you put in your body, and the type of companies you fund.

Come celebrate International Yoga Day with us at The Gourmet by Renukka not only by performing asanas, but by embracing a cleaner, wiser way of eating—of tradition, of health science, and of caring curation.

✨ Ready to make mindful eating a habit?

👉 Explore Our Handcrafted, Nutritious Products