Supergrain Indian Snacks: Ragi, Millets & Jowar by Renukka

In an age where health meets heritage, traditional Indian grains are making a powerful comeback — and rightfully so. Millets, jowar (sorghum), and ragi (finger millet) were once kitchen staples, known for their strength-giving properties and climate-resilient cultivation. Today, they are being rediscovered by nutritionists, chefs, and conscious eaters alike — and at The Gourmet by Renukka, we’re proud to bring them to your snack table, reimagined as gourmet, wholesome, and oh-so-delicious treats.

Let’s explore how these ancient grains are revolutionizing modern snacking!

🌟 Why Millets, Jowar, and Ragi?

These "supergrains" are not just buzzwords — they are nutrient-dense, gluten-free, and sustainably grown, making them perfect for today’s fast-paced yet health-conscious lifestyle.

Grain	Key Benefits
Ragi	High in calcium, great for bones, packed with fiber, and helps regulate blood sugar.
Jowar	Rich in iron, antioxidants, and supports heart health. Naturally gluten-free.
Millets	A diverse grain group (like foxtail, barnyard, pearl millets) high in magnesium, fiber, and protein. Good for digestion and energy.

🥣 At The Gourmet by Renukka: Supergrain Indian Snacks

We’ve brought these humble grains into the spotlight — but with flair! Our gourmet snacks made with ragi and other supergrains combine nutrition, crunch, and handcrafted flavor, all while staying true to clean, preservative-free preparation.

🔥 1. Wholesome Ragi Chips with Beetroot

A crunchy twist on traditional snacking!

• What’s inside: Finger millet flour, dehydrated beetroot, spices, and cold-pressed oil.

• Flavor: Earthy and robust, with a subtle sweetness from beetroot and a hearty crunch.

• How to enjoy: Pair with a zesty yogurt dip or enjoy straight from the bag.

✅ High in fiber, calcium, and gluten-free goodness.

🌶️ 2. Manchurian Ragi Crisps

East meets Indian millet!

• What’s inside: Ragi flour base, flavored with Indo-Chinese spices — chili, garlic, soy-inspired tang.

• Why it’s special: Combines the savory satisfaction of street food with the wholesome base of ragi.

• Perfect for: A 4 PM pick-me-up or party platter standout.

  
  

🍛 3. Deconstructed Millet Chaat (DIY idea)

Want to elevate your snack game at home? Here’s a quick recipe using our ragi chips or crisps:

What You Need:

• Crushed Ragi Chips

• Chopped cucumber, tomato, onion

• A spoon of The Gourmet’s Khatta Meetha Lemon Pickle oil

• Chaat masala, coriander leaves, lime juice

Toss together for a probiotic-rich, crunchy and tangy millet-based chaat!

🧘‍♀️ Why Supergrain Snacks Make Sense Today

• Balanced Nutrition: Great source of plant protein, slow carbs, and essential minerals.

• Gut-Friendly: High fiber supports digestion.

• Diabetic-Friendly: Lower glycemic index than rice or wheat.

• Kid-Friendly: Tastes great, but secretly packed with nutrients!

  
  

🍃 Clean Ingredients. Bold Taste. No Compromises.

At The Gourmet by Renukka, every snack we create is:

• ✅ Made in small batches

• ✅ Cooked with traditional methods

• ✅ Free from preservatives & refined flour

• ✅ Packed in eco-friendly glass jars or recyclable packaging

We're reimagining Indian superfoods as snacks that are both indulgent and good for you.

✨ Final Word: Old Grains, New Era

Millets, jowar, and ragi aren’t just for rural kitchens anymore — they’re the future of sustainable, nourishing, and delicious eating. Whether it’s a mindful snack break, a healthy school tiffin, or an office munch-time, supergrain snacks are a smart (and tasty) choice.

🛒 Explore our Supergrain Indian Snacks Collection, Bring home the power of ancient grains — now reimagined for today’s gourmet lifestyle.